aqua calm

Restore Your Body, Relax Your Mind. Gentle movement. Deep relaxation. Lasting balance.

Aqua Calm is a soothing, low-impact water-based class designed to ease stress, release tension, and support physical and emotional wellbeing. Set in a warm pool with soft music and guided breathing, Aqua Calm combines gentle movement, floating, stretching, and mindfulness for a deeply restorative experience.

Ideal for those seeking calm in their body and mind, this class is especially supportive for people managing anxiety, chronic pain, fatigue, menopause symptoms, or simply needing time to decompress. You don’t need to be fit or flexible to take part — Aqua Calm is about slowing down, reconnecting with yourself, and moving in a way that feels safe and supported by water.

Benefits of Aqua Calm:

• Reduces stress, anxiety, and mental fatigue

• Supports mobility and gentle flexibility

• Promotes better sleep and emotional balance

• Eases muscular tension and joint stiffness

• Helps with recovery, burnout, and hormonal shifts

With its focus on relaxation and mindfulness, Aqua Calm is the perfect complement to more active fitness routines — or a gentle standalone treatment to support your self-care journey.

Join a class and let the water hold what you no longer need. Please see our upcoming Aqua Calm sessions below and book online.