🕖Open Monday to Saturday 08:30-18:00 📞02394 171387
aqua fit
Low Impact, High Results - Feel the burn, not the strain
Aqua Fit is a full-body water-based workout that strengthens, tones, and boosts your energy — without putting stress on your joints. It’s perfect for all fitness levels, including those recovering from injury or managing long-term conditions. Led by experienced instructors, our sessions blend cardio, resistance training, and mobility exercises in a fun, supportive pool environment. The water adds natural resistance while reducing impact, making it easier on your knees, hips, and back — yet highly effective for building strength and stamina. Whether you're just starting your fitness journey or looking to change up your routine, Aqua Fit helps you get results while being kind to your body.
Benefits of Aqua Fit:
Joint-friendly, low-impact exercise
Improves cardiovascular fitness, Strengthens and tones muscles
Boosts flexibility and coordination, Supports weight loss and metabolism
Reduces stress and improves mood
Each class is designed to help you move better, feel stronger, and enjoy every step (or splash) along the way.
Please see our upcoming Aqua Fit sessions below and book your place today.
Our Therapies
You Matter UK Ltd offers a holistic approach to wellness that combines cutting-edge therapies with compassionate care. The range of services includes targeted red light therapy, oxygen therapy, counselling, and reiki healing, all designed to nurture both body and spirit, this welcoming space provides amenities such as parking, a swimming pool, and sauna facilities, ensuring a comfortable experience for all visitors.
Aqua Calm
Come and unwind. Float freely in our serene pool, embraced by tranquil music and calming waters.
Embark on a transformative journey to enhanced wellness with cutting-edge Hyperbaric Oxygen Therapy (HBOT) sessions.
Indulge in a course of red light therapy sessions using our state-of-the-art infrared saunas that are designed to elevate your wellness journey.
Hyperbaric Oxygen Therapy
Red Light Therapy
Counselling Services
Our team of experienced and compassionate therapists is committed to guiding you through the intricate landscape of your emotions.
reiki healing
Reiki Healing is a holistic therapy that aims to balance energy, reduce stress, and promote overall rejuvenation.
aqua fit
A low-impact, water-based, and fun way to improve overall fitness.
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Your premier destination for natural wellbeing and total wellness in the heart of Alverstoke.
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© 2025. You Matter UK Ltd.
Company Number 07329833. All Rights Reserved.
You Matter UK LTD
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Address: You Matter UK, Baywood House,
33 Anglesey Road, Alverstoke, PO12 2EG
Phone: 02394171387
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