Aqua Fit Session - Tuesday 30th September 07.00pm
Low Impact, High Results
£15.00
Out of stock
Aqua Fit Session - Tuesday 30th September 07.00pm
Feel the burn, not the strain.
Aqua Fit is a full-body water workout designed to strengthen, tone, and energise — all without putting stress on your joints. Perfect for all fitness levels, our instructor-led sessions combine cardio, resistance, and mobility training in a fun, supportive pool environment.
Why You'll Love Aqua Fit:
🔹 Joint-Friendly: The water supports your body weight, reducing impact on knees, hips, and back.
🔹 Full-Body Burn: Engage your core, tone your muscles, and boost your endurance with every splash.
🔹 All Abilities Welcome: Whether you’re a beginner or a seasoned fitness lover, you’ll move at your own pace.
🔹 Mood-Boosting Fun: Get fit and feel great with upbeat music and an encouraging group atmosphere.
What to Expect:
Each 45-minute class is a refreshing mix of cardio bursts, strength-building intervals, and cool-down stretches — all in chest-deep water. No swimming skills needed!
Please Note you are booking to attend at the specific date and time listed above.
No refunds once booked, you can however allow someone else to take your place.
If you are having any trouble booking please leave us a message at 📞02394 171387 and Shirley or Maria will be in touch with you as soon as possible to confirm your booking.
