Transform Your Wellness Journey Today

Your Path To
Inner Harmony

Explore a realm where natural wellness, fitness, and mental health converge seamlessly.

Discover a haven where your health and wellness journey becomes a personalised, enriching experience.

At You Matter, we invite you to prioritise your wellbeing and embark on a path to good health that is both luxurious and deeply meaningful.

Your journey to total wellness begins here.

Your Wellness Matters. At You Matter UK Limited, We concentrate on both your physical and mental well-being. From our purpose-built studios in Alverstoke, our specialist therapies include:

"In today's busy world, you have never mattered more"

• Hyperbaric Oxygen Therapy (HBOT)

• AquaFit and AquaCalm

• Infrared Light Therapy

• Counselling & Life Coaching

• Natural Skin Care Products & Essential Oils

• Holistic Healing

• Luxury Wellbeing Studios in Alverstoke.

We pride ourselves on being more than just a wellness centre; we are a haven where health and happiness go hand in hand. Understanding the importance of a balanced life, we have created an exclusive space where individuals can embark on transformative courses rather than single one-off sessions.

Join us on this journey and let us redefine what it means to prioritise your health and happiness.

Whether you are suffering from long term illness, live with pain or simply need help to recover from surgery the team at You Matter UK can help.

Shirley Bell, Founder & Owner – You Matter UK

MEET OUR TEAM

At You Matter, our staff are highly trained for all therapies we offer. Meet our fully qualified, insured and accredited team below.

Barbara Blaylock
Therapist

Sue York
Therapist

Chelsea
Therapist

Maria
Therapist & Manager

Your Wellness
Our Expertise

Specialising in courses rather than individual sessions, we offer a curated selection of avant-garde treatments, including Hyperbaric Oxygen Therapy, Infrared Light Therapy, and counselling, each designed to harness proven physical and mental health benefits.

As advocates for both physical and mental health, we go beyond the ordinary, fostering a holistic approach to your wellbeing.

Our Therapies

You Matter UK Ltd offers a holistic approach to wellness that combines cutting-edge therapies with compassionate care. The range of services includes targeted red light therapy, oxygen therapy, counselling, and reiki healing, all designed to nurture both body and spirit, this welcoming space provides amenities such as parking, a swimming pool, and sauna facilities, ensuring a comfortable experience for all visitors.

Aqua Calm

Come and unwind. Float freely in our serene pool, embraced by tranquil music and calming waters.

Embark on a transformative journey to enhanced wellness with cutting-edge Hyperbaric Oxygen Therapy (HBOT) sessions.

Indulge in a course of red light therapy sessions using our state-of-the-art infrared saunas that are designed to elevate your wellness journey.

Hyperbaric Oxygen Therapy

Red Light Therapy

Counselling Services

Our team of experienced and compassionate therapists is committed to guiding you through the intricate landscape of your emotions.

reiki healing

Reiki Healing is a holistic therapy that aims to balance energy, reduce stress, and promote overall rejuvenation.

aqua fit

A low-impact, water-based, and fun way to improve overall fitness.

Customer reviews

★★★★★

Maria was welcoming, explained it all and gave me choices on treatment, nice venue, relaxed and friendly. Will be back for further treatment very soon. Thanks

Michael D

I recently completed a ten session package of hyperbaric oxygen therapy, and I must say, it exceeded all my expectations. The therapy chamber is situated in a private space, which enhances the relaxation aspect of the treatment. I felt at ease right from the start, thanks to the attentive staff, Shirley and Maria. Their knowledge about the therapy process was reassuring, and they took the time to explain each step thoroughly, ensuring I understood what to expect. The chamber has a choice of cushions or an adjustable, allowing me to choose between reading or sleeping. After my first session, I experienced an immediate reduction in pain, which was significant enough for me to begin tapering my pain medication. I wholeheartedly recommend hyperbaric oxygen therapy as either a complement to conventional medical treatments or as a stand-alone option. The combination of a calming environment, supportive guidance, and noticeable results has made this therapy a valuable part of my recovery journey. Thank you Maria and Shirley

Natalie Devall - HBOT

I reached out to Shirley for some hypnosis therapy to help with my confidence. My confidence had been absolutely destroyed and I was at an all time low. I had endured a lot of trauma through my childhood and as a result had developed some behaviours and negative opinions. I suffer with Autism, CPTSD, anxiety and depression and I also had an eating disorder at the time. Living with these illnesses are a catalyst for a lot of my fears and negativity that prevented me from living my life to the fullest and also prevented me from living my day to day life. My sessions with Shirley helped me over come my fears of leaving the house on my own, using public transportation, how to communicate, behave and eat in public, how I could make a decision on my own without being scared of the consequences and how I viewed myself. Some of these things may seem really inadequate and not that complex but Shirley showed me that it’s normally the smalls fears that then manifest and create bigger ones. Shirley made me feel safe and heard as I explained my feelings and issues and supported me in a friendly and professional manner. I would recommend her to everyone in heartbeat and I am forever grateful and thankful for the time and effort she has put in with me and for me to make me feel confident again. She gave me my life back and for that no words will ever be enough.

Oliva House - Counselling

★★★★★

I have had 5 sessions and I feel I have a lot more energy. I had a stroke 2 years ago and I have had a fall & dislocated my shoulder. I suffered really bad nerve damage. After going here I am starting to feel more alive now. I hope to go to more sessions when they sort my BP out 😞 Thankyou Shirley , Maria and Chelsea…. Hope to see you soon xxx

Karen Tucker - HBOT

★★★★★

5* service, so professional and attentive. My daughter has autism and has had 6 sessions now. She is sleeping all threw the night without waking up which could be 2,3 hours sometimes. She is interacting much more with her baby brother and has said some new sentences and words she has not said before. I’m hopefully about this treatment therapy.

Danielle Rose - HBOT

★★★★★

I feel very lucky to have found You Matter in Alverstoke. Maria and Shirley were so welcoming. I had 30 mins in the Infra red sauna and it felt great. I will definitely be going back for more treatments. Thank you !

Janice N

I absolutely loved my time in the red light therapy booth ❤️ Skincare is everything to me so knowing the benefits that come with red light therapy I couldn’t wait for my first session. Wanna say a massive Thankyou to the U Matter team for making me feel very comfortable and I am looking forward to my future sessions. ❤️

Donna Lovell - Redlight Therapy

A massive thankyou to the team at you matter uk for their amazing compassion & support 💖I am on my 8th hyperbaric oxygen therapy , my first being very nervous as suffer from claustrophobia but the team put me at ease .my sore inflamed toe was healed after my second session, bad circulation improved & the red light therapy to relieve osteoarthritis in both knees the difference is incredible & my busy lifestyle & fatigue I now sleep like a baby !! Onwards & upwards 🙌❤️xx

Dawn Melanie Cummings - HBOT & Redlight

I recently had cause to speak with Sue at You Matter UK. I am glad i did. She gave me help and advice on a situation that i could not deal with by myself. I found her to be very calming and intuitive. Her input and guidance helped me to successfully navigate a very sensitive issue.

Anon - Counselling

I visited Sue in order to work on my anxiety and confidence. Sue was really good at understanding and listenng to my worries and rationalising them to a point which i understood.
A majority of my anxiety and confidence issues were related to work. I was required to present to a number of people, and was having issues with my confidence in meeting ect.
Sue gave me several techniques to help me calm down and breath which i have been working on, i am now able to present with more confidence in front of people.
A special thank you to Sue for having the patience and giving me support and guidance i needed to overcome this issue.
I highly recommend using You Matter Uk as everyone is lovely and patient.
Again, thank you for everything you have done for me, its truly has helped!

Nathan - Counselling

★★★★★

I found Shirley and Maria were both very knowledgeable, helpful and friendly. I took the HBOT taster session and followed this up with 5 more sessions over 10 days. I found the HBOT sessions very relaxing and rewarding. Many of my symptoms improved significantly. I would definitely recommend this business and its staff.

David Nippard - HBOT

Ready to Begin Your Wellness Journey?

You Matter UK is your premier destination for natural wellbeing and total wellness.

Located in the heart of the Alverstoke, we understand the intricate connection between a healthy body and a balanced mind.
Our high-end wellness centre provides exclusive and transformative experiences that redefine the standards of wellbeing.

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